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The Important of Off-Season Strength Training for Runners

Bruce Stewart | January 04, 2019

You hear as a runner, that we need to start adding some strength training. Maybe because it will make you a faster runner, maybe...

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Injury Prevention is the Answer - Youth Sport Programming

AnneE Dalziel | February 07, 2019

When you hear the words “physical therapist,” or "athletic therapy" you most likely picture a few or all of the following images: athletic tape, bandages,...

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